Yeast infections are painful, annoying and embarrassing. It may be hard for you to ask others how you can deal with what’s going on, so by learning all you can you may be able to take care of it yourself! The following article offers many tips and techniques about yeast infections.

If you swim a lot, be sure to get out of wet clothes right away! Don’t wear clothing that is wet because yeast thrives in damp conditions. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.

Always have fresh clothing on hand if you perform any exerting activities. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

See the doctor immediately if you think you’re suffering from a yeast infection. Allowing the infection to continue to fester is the worst thing that you can do.

To avoid yeast infections, do not douche. This is actually counter-productive. Your body naturally keeps itself in balance. When you affect the natural balance of the area, you can be more prone to yeast infections. Instead of douching, clean the infected area with some soap and warm water.

Avoid using anything scented near your vagina.
Scented sprays and soaps irritate the area and increase the chances of a yeast infection. This means only unscented products should be used. Also, stay away from colored toilet papers that have dyes in them.

Don’t use diaphragms or condoms if you’re using a yeast infection cream. The cream treatments for yeast infections diminish the effectiveness of some birth control. Rather, try to abstain until the infection has subsided. If this is your situation, speak with a physician to determine the best possible birth control option.

Get some sleep. You need a healthy immune system to fight off all infections. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.

Be proactive if you notice yeast infections on a regular basis, like before your period. Take one to two tablets of acidophilus before and after your period. You are sure to see a significant reduction in symptom, if not total eradication. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.

Skinny jeans are something you want to steer clear of with a yeast infection. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Opt for light and airy pants instead.

Some types of contraceptives are known to contribute to yeast infections. Birth control pills contain extensive amounts of estrogen which can disturb the natural Ph levels and balances of your vaginal area. If you are suffering from yeast infections, consult your doctor and ask if your birth control method could be contributing to the frequency of them.

Always wear breathable underwear in a natural fiber if you are prone to yeast infections. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. If you are prone to yeast infections, take precautions and purchase different styled underwear from what you normally wear. Protective napkins can also absorb humidity.

Yogurt is a wonderful cure for a yeast infection. When you are feeling particularly itchy, you can rub the plain yogurt on the areas that are bothering you. If it is itching on the inside, you can try putting some yogurt on your tampon. Wash away the yogurt once the itching goes away.

Drink more water. Water keeps your system working properly, flushing out the bad stuff. Water is also great at flushing the sugar out of your system. Sugar feeds a yeast infection, increasing the severity. Drink more water if you are fighting an infection. You will get over the infection more quickly this way.

The itching and the burning can be intensely annoying as all women are aware. They can last pretty long, even when you’re treating it. Use cold washcloths and ice packs to treat these symptoms. Don’t forget that there should be no scratching!

Consume lots of liquids! Drink plenty of water so that you can keep your body properly hydrated in order to avoid or get rid of your yeast infection. Urinate more often by drinking more fluids. The more time you spend urinating, the more often you are flushing the body of harmful toxins or bacterias which aid in the multiplication of the yeast.

In conclusion, it can be hard to deal with yeast infections. But, when you know how to cope with them properly, life is easier. Take the information you have learned here and use it so you are more prepared in the future to treat or avoid yeast infections.